Healing isn’t a destination, but you’ll find it along the way.
HAES-aligned, weight-inclusive psychotherapy for 2SLGBTQ+ folks and anyone trying to break free from body shame and survive systemic oppression in all its forms.
Based in Peterborough, serving clients virtually across Ontario.
Therapy for the outsiders, the dreamers, and the deeply feeling.
I’m Rae (she/her). I believe therapy should feel like a place where you don’t have to shrink yourself — your body, your identity, your emotions, or your needs.
My practice is a sanctuary for queer, neurodivergent, and body-diverse souls who are tired of being told they are "too much" or "not enough."
I’m a therapist who balances warmth with thoughtful challenge. I’ll sit with you in the hard moments, and I’ll also help you gently question the narratives that may be keeping you stuck.
As an off-duty human, I love to take my dog on long walks, crafting, reading, and watching Supernatural reruns.
Areas of Focus
I have specific expertise in the following:
I treat binge, anorexia nervosa, bulimia nervosa, OSFED, and ARFID. Formally or self-diagnosed, I can help.
Eating Disorders/Disordered Eating
Always “on,” always preparing, always trying to be enough, trouble relaxing, fearing the worst.
Anxiety & Stress
Self-Esteem & Identity
Struggling to trust your voice, your boundaries, or who you’re becoming.
Feeling at war with your body. Feeling pressure to be a certain size. Uncomfortable in your skin. Struggling to exist in a world not built for bigger bodies.
Body Image & Weight Bias
Therapy with Rae feels grounding, collaborative, and slow enough that your nervous system can keep up.
Clients often come in worried they’ll be judged, rushed, or told what to do. Here, none of that happens. This is a space for both of us to be fully human, not perfect.
What to Expect
in your first session:
permission to move at your own pace
gentle questions to understand your story
no pressure to share more than you’re ready for
a feeling of being met, not assessed
over time:
you build inner safety
you understand old patterns without shame
you create a more compassionate relationship with yourself
you feel increased autonomy and security
Ready to begin your journey?
A soft, rebellious space for people who are tired of trying to fit the mold.
Fill out the contact form and I’ll be in touch as soon as possible.