Unravel. Exhale. Return.
Healing isn’t a transformation into someone new. It’s the quiet, radical act of finding your way back to who you’ve always been.
Therapy for the outsiders, the dreamers, and the deeply feeling.
I’m Rae (she/her). I see healing as a gentle returning: to your body, your voice, and your own rhythm.
My practice is a sanctuary for queer, neurodivergent, and body-diverse souls who are tired of being told they are "too much" or "not enough."
I’m not here to build a new you. I’m here to help you feel rooted in the one who’s been here all along.
Areas of Focus
You might see yourself in any of these experiences:
Self-Esteem & Identity
Struggling to trust your voice, your boundaries, or who you’re becoming.
Anxiety & Overwhelm
Always “on,” always preparing, always trying to be enough.
Trauma & Emotional Exhaustion
Patterns you can’t break. Relationships that drain. A nervous system that won’t quiet.
Feeling at war with your body. Carrying shame from medical or family experiences. Exhausted by expectations about size or worth.
Body Image & Weight Bias
Therapy with Rae feels grounding, collaborative, and slow enough that your nervous system can keep up.
Clients often come in worried they’ll be judged, rushed, or told what to do. Here, none of that happens. This is a space to be fully human, not perfect.
What to Expect
in your first session:
pace to arrive at your own pace
gentle questions to understand your story
no pressure to share more than you’re ready for
a feeling of being met, not assessed
over time:
you build inner safety
you understand old patterns without shame
you create a more compassionate relationship with your body
you feel more choice, autonomy, and steadiness
Ready to begin your journey?
A soft, rebellious space for people who are tired of trying to fit the mold.
Fill out the contact form and I’ll be in touch as soon as possible.